Feel Grounded.
Build Confidence.
Heal from the Pain.
Therapy to build self-trust, grow self-esteem, and navigate complex relationships.
Specializing in helping high-functioning adults heal from anxiety, perfectionism, emotional intensity, and relationships impacted by Borderline Personality Disorder (BPD), Narcissistic Personality Disorder (NPD), and narcissistic abuse recovery.
Online therapy in New Jersey for adults ready to feel calm, clear, and confident.
Valerie Campisano, LPC
I combine DBT informed skills, psychodynamic insight, and boundary based work to help you regulate emotions, understand your patterns, and feel grounded. Our sessions are supportive and empowering. I provide a space to gain clarity, strengthen self trust, and grow into a more confident, connected version of yourself.
You may appear composed and capable, yet inside you feel anxious, unseen, and weighed down by years of emotional pain. You want to feel calm, clear, and in control but are unsure where to begin. Many of my clients say they were nervous to start therapy but relieved to finally have a safe place to unpack it all and begin to understand themselves more deeply. Together, we will create lasting clarity, balance, and self trust so you can reconnect with your most authentic self.
Imagine waking up without dread or self doubt, feeling calm, clear, and grounded in who you are. You have already survived the chaos; now it is time to heal from it and feel steady, secure, and truly in control of your life.
Who I Help
Adults who feel stuck in cycles of big emotions, anxiety, self-doubt, or perfectionism
People navigating on-and-off or emotionally chaotic relationships that leave them walking on eggshells
High achievers who appear composed but feel anxious, unseen, or overwhelmed inside
Current or former partners or family members seeking clarity, boundaries, and healing after narcissistic or emotionally abusive relationships
Anyone ready to build self-esteem, strengthen boundaries, and develop a grounded, confident sense of self
Areas of Focus
Create inner peace and gain insight into the patterns of behavior holding you back
Navigate BPD and NPD relationship dynamics with clarity, confidence, and emotional steadiness
Build lasting self-esteem and a grounded, authentic sense of self
Set healthy boundaries and communicate with calm self-assurance
Heal from guilt, shame, and chronic self-doubt to create healthier connections
How I Work
Warm, direct, and validating with no vague nodding.
DBT informed skills to help you regulate emotions, reduce reactivity, and build distress tolerance.
Psychodynamic insight to uncover root patterns and create lasting, meaningful change.
Boundary focused tools to strengthen self trust and foster secure, balanced relationships.
Take the Next Step
If you’re ready to stop second guessing yourself, feel more confident in your relationships, and build a life that feels calm, clear, and steady, I’d love to help you begin that process.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly.