Services
Feeling anxious, emotionally drained, or stuck in repeating relationship patterns can slowly erode your sense of self. Even when things appear “fine” on the outside, you may feel tense, unseen, or constantly on edge. My counseling services are designed to help you understand the patterns beneath the distress, build self-trust, and develop a steadier, more grounded sense of confidence.
I work with adults seeking depth-oriented therapy for anxiety, emotional intensity, and complex relational dynamics. Whether you are navigating the impact of borderline or narcissistic traits in relationships, or simply want greater emotional stability, our work blends insight, practical tools, and compassionate structure to support lasting change.
Therapy for Relationship & Emotional Healing
If you find yourself overthinking, people-pleasing, or walking on eggshells in relationships, you are not alone. Many clients come to therapy after years of holding things together for others while neglecting their own emotional needs. You may feel responsible for managing others’ reactions or unsure how to trust yourself.
In our work, we focus on regulating emotional intensity, understanding unhealthy dynamics, and developing boundaries and communication that create genuine safety and connection. The goal is not just insight, but meaningful change that allows you to feel calmer, clearer, and more secure in yourself and your relationships.
This service is well suited for adults who:
Have experienced emotionally chaotic, inconsistent, or controlling relationship dynamics
Are impacted by borderline or narcissistic traits in themselves or someone close to them
Struggle with anxiety, self-criticism, or emotional reactivity in relationships
Want greater clarity, stability, and healthy connection
Therapy for Anxiety, Perfectionism & Self-Esteem
Sometimes the primary struggle is less about relationships and more about the constant pressure to do more, be better, or hold everything together. You may feel driven by anxiety or self-criticism, yet disconnected from a sense of calm or satisfaction.
Therapy in this space focuses on slowing down, understanding internal patterns, and building emotional regulation and self-compassion. Through a balance of insight and practical support, we work toward a steadier sense of confidence that does not depend on perfection or external validation.
This service is well suited for adults who:
Experience chronic worry, overthinking, or self-doubt
Feel driven by perfectionism or people-pleasing
Struggle to feel calm or grounded despite outward competence
Want to build confidence and emotional balance from within
Take the Next Step
If you are ready to move beyond old patterns and engage in thoughtful, depth-oriented work toward greater calm, clarity, and self-trust, I welcome you to reach out.