Services
Feeling anxious, emotionally drained, or stuck in the same painful relationship patterns can leave you questioning your worth and wondering why change feels so hard. Even if you appear composed on the outside, inside you may feel tense, unseen, or constantly on edge. My counseling services are designed to help you calm the chaos, build self trust, and develop a deep sense of steadiness and confidence in who you are.
I work with adults who want to strengthen their sense of self, manage anxiety and perfectionism, and create relationships that feel secure and balanced. Whether you are navigating the impact of Borderline Personality Disorder (BPD), Narcissistic Personality Disorder (NPD), or simply seeking greater emotional stability, therapy with me blends practical tools, self awareness, and authentic connection to help you feel grounded, confident, and in control of your life.
Therapy for Relationship and Emotional Healing
If you often find yourself overthinking, people pleasing, or walking on eggshells in relationships, you are not alone. Many of my clients have spent years holding everything together for others while neglecting their own peace of mind. You might feel responsible for everyone’s emotions or struggle to trust your own.
In our work together, you will learn to manage emotional intensity, identify unhealthy dynamics, and develop the boundaries and communication skills that create genuine safety and connection. Together we focus on both healing and growth so you can move from self doubt to self trust and finally feel calm and secure within yourself.
This service is for:
Adults who have been in relationships marked by emotional chaos, inconsistency, or control
Those affected by BPD or NPD traits within themselves or someone close to them
People seeking to understand patterns of anxiety, self criticism, or emotional intensity
Anyone ready to create stability, clarity, and healthy connection in their relationships
Therapy for Anxiety, Perfectionism, and Self Esteem
Not everyone comes to therapy because of a relationship pattern. Sometimes the biggest struggle is the constant pressure to do more, achieve more, and appear okay while feeling empty inside. You may be tired of second guessing yourself, comparing yourself to others, or feeling like peace is always just out of reach.
In these sessions, we focus on helping you slow down, reconnect with your needs, and build an internal sense of calm and confidence that does not depend on perfection or external approval. Through insight, skills, and compassionate guidance, you will learn to regulate anxiety, quiet self criticism, and experience genuine confidence that feels steady and real.
This service is for:
High functioning adults who appear successful but feel anxious, burnt out, or disconnected
Individuals struggling with chronic worry, self doubt, or people pleasing
Anyone who wants to build emotional balance, self compassion, and confidence from within
Take the Next Step
If you are ready to stop second guessing yourself, feel more confident in your relationships, and create a life that feels calm, authentic, and steady, I would love to help you begin that process.